Meredith Richardson has been featured in Newsweek, The Story Exchange, Authority Magazine, and Psych Central, and has been a guest on numerous podcasts.

Meredith is available for:

Expert Comment * Radio Interviews * Case Study Features * Q&As * Women in Business Profiles

Summary:
Using her unique blend of coaching and hypnotherapy, Meredith Richardson helps

• Goal Getters,

• Overachievers,

• Superheroes, and

• the Crashed and Burnt

  to do more, stress less, and have more fun!

Meredith spent much of her life as a proud Goal Getter, Overachiever, and Superhero. It took an attempted kidnapping to cause her to reevaluate her life and her priorities. In 2018, Meredith left her husband, her career, and her country behind, in order to save herself. She wandered the world, wrote a memoir, and became an online coach and hypnotherapist, as well as an in-person trainer and facilitator.

Meredith loves helping individuals and boards all over the world to play to their strengths and prioritize joy so that they can get things done faster and easier, with less stress, and more joy.

Full media bio available upon request.

Specialties:

• Reducing anxiety and PTSD symptoms

• Increasing joy in daily life

• Hypnotherapy

• Creating and sustaining change

• Navigating change successfully

• Playing to your strengths

• Goal getting (not just goal setting)

• Strategic planning for individuals and boards

• What to do when willpower isn’t enough

• Overcoming limiting beliefs that contribute to painful coping mechanisms like perfectionism, people-pleasing, analysis paralysis, obsessive-compulsive disorder (OCD), avoidance, procrastination, fear, and anxiety

• Letting go of toxic relationships, people-pleasing, and codependency

• Creating and maintaining a healthy board

• Healing from trauma

• Gratitude

• Mindfulness

• Finding the silver lining in almost anything

• The healing role of nature and the outdoors

• Interconnection between body and mind

• Making lasting change in your life

• Finding yourself

• Reinventing yourself

• Travelling the world solo – living and volunteering in other countries

For media inquiries, to arrange interviews, or request comment, please contact: meredith@meredithlrichardson.com